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In response to increased collective stress. ALLY gives therapists 3 months free.

Category: Depression

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Hidden Signs You May Be Living with Unresolved Childhood Trauma

Unresolved childhood trauma often hides in plain sight. Learn the common signs that are often mistaken for personality traits.
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Finding Resilience After Tragedy: Insights from the Telewellness Hub Podcast

This episode explores the mental, emotional, and community support behind recovery.
man taking a phone call on a doc at a small lake
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How to Find the Right Therapist: A Practical Guide for First-Timers

Choosing a therapist is personal. This guide walks you through how to find the right match for you.
Couple sitting apart on couch showing emotional distance and tension in a relationship
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Codependency and Relationships

This article defines codependency and how it shows up in relationships.
Cozy therapy space with couch, wooden table, and natural light creating a calm and welcoming environment
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More Than a Month: What LGBTQIA+ Appreciation Week Asks of Us as Clinicians

Affirming care isn’t a credential you earn once. It’s a practice you return to.
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Meet Dr. Natalie Feinblatt: A Trauma-Informed Approach to PTSD and Addiction Recovery

What if addiction isn’t the problem, but the response? This episode reframes recovery through trauma-informed care.
Three queer friends sitting together on a couch, smiling and looking at a phone in a relaxed social setting during an evening gathering
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Supporting LGBTQ+ Providers During LGBTQ+ Health Awareness Week

Behind every affirming provider is a commitment to care that sees, respects, and supports the full person.
Abstract fractured glass with rainbow light shining through, representing reframing trans distress and healing.
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Reframing Trans Distress: From “What’s Wrong With Me?” to “What Happened To Us?”

This post explores how the distress many transgender people feel is not a personal defect, but a sane response to living in a transphobic world.
Person holding a smartphone in their hand while wearing a beige hoodie
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When Should You Seek Mental Health Support? Signs You Should Not Ignore

You don’t need to be in crisis to get support. Here’s how to recognize when it’s time to reach out.