Introduction to Anxiety
Anxiety is a common emotional response that can range from mild unease to intense fear. When these feelings become chronic, overwhelming, and interfere with daily life, they may signify an anxiety disorder. In this post, we’ll go over various types of anxiety disorders, their potential causes, common symptoms, and the effective treatments available, particularly focusing on the approaches used by Joshua Reish at Psychotherapy Associates of Arizona, Inc.
What Causes Anxiety?
Anxiety disorders stem from a complex set of risk factors including genetics, brain chemistry, personality, and life events. For some, anxiety might be linked to an underlying health issue. In such cases, the anxiety symptoms are often the first indicators of a medical illness.
- Genetic Factors: Just like many other mental health disorders, anxiety disorders can be hereditary, running in families.
- Environmental Stress: Stressful or traumatic events such as abuse, the death of a loved one, or a divorce can trigger anxiety.
- Brain Chemistry: Anxiety disorders may be linked to faulty circuits in the brain that control fear and emotions.
- Medical Factors: For some, anxiety might be linked to an underlying health issue. Conditions such as heart disease, diabetes, or hormonal imbalances can exacerbate or contribute to anxiety.
Identifying the Symptoms of Anxiety
Anxiety manifests in many ways, and symptoms can be unique to each individual. Common symptoms include:
- Persistent Worrying: Worrying excessively about different activities or events.
- Agitation: When anxious, the body prepares for a threat, gearing up the fight or flight response.
- Restlessness: Often feeling on edge or having an uncomfortable urge to move.
- Fatigue: Despite restlessness, many with anxiety may feel unusually tired.
- Difficulty Concentrating: Anxiety can interfere with focus, making it difficult to perform daily tasks.
- Irritability: Increased anxiety can lead to heightened irritability in various situations.
- Sleep Issues: Trouble falling asleep or staying asleep is common among those with anxiety.
Treatment Options for Anxiety
Effective treatment for anxiety involves a combination of psychological therapy, lifestyle changes, and sometimes, medication. Psychotherapy Associates of Arizona specializes in therapeutic approaches that cater to the needs of their clients.
- Cognitive Behavioral Therapy (CBT): This is a widely effective type of psychotherapy that treats anxiety by teaching individuals to recognize and change detrimental thought patterns and behaviors.
- Medication: While not a cure, medication can be effective in managing symptoms of anxiety. Common medications include antidepressants and benzodiazepines.
- Lifestyle Modifications: Simple changes in lifestyle can significantly help manage anxiety. Regular physical activity, a healthy diet, adequate sleep, and mindfulness exercises are all beneficial.
- Support Groups: Sharing your experiences with others facing similar challenges can provide comfort and insights into managing anxiety.
Your Partner in Managing Anxiety
Psychotherapy Associates of Arizona understands the complexities of anxiety. Their team of licensed therapists uses a blend of evidence-based practices and compassionate counseling to help clients navigate their mental health journeys. Whether through individual therapy, group sessions, or comprehensive treatment plans, they provide expert support every step of the way.

Anxiety is a pervasive issue that affects many people at different levels. Understanding the underlying causes, recognizing the symptoms, and seeking appropriate treatment can help increase one’s quality of life. If you or someone you know is struggling with anxiety, help is available. Psychotherapy Associates of Arizona is committed to providing a path to better mental health through specialized anxiety treatment.
For more information or to schedule a consultation with Joshua Reish, visit the Psychotherapy Associates of Arizona profile on the TeleWellness Hub. Let’s find the peace and balance you deserve.