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In response to increased collective stress. ALLY gives therapists 3 months free.

Category: Therapy & Telehealth

Three queer friends sitting together on a couch, smiling and looking at a phone in a relaxed social setting during an evening gathering
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Supporting LGBTQ+ Providers During LGBTQ+ Health Awareness Week

Behind every affirming provider is a commitment to care that sees, respects, and supports the full person.
Abstract fractured glass with rainbow light shining through, representing reframing trans distress and healing.
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Reframing Trans Distress: From “What’s Wrong With Me?” to “What Happened To Us?”

This post explores how the distress many transgender people feel is not a personal defect, but a sane response to living in a transphobic world.
Person holding a smartphone in their hand while wearing a beige hoodie
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When Should You Seek Mental Health Support? Signs You Should Not Ignore

You don’t need to be in crisis to get support. Here’s how to recognize when it’s time to reach out.
Close-up of a person holding a smartphone, representing saving or accessing mental health crisis hotline numbers for support.
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Mental Health Crisis Numbers to Save Right Now

In moments that feel too big to handle alone, these are the numbers you can reach for.
Woman sitting indoors with hand pressed against her chest, appearing to experience stress or chest discomfort.
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What Happens When Stress Meets Your Heart

When stress builds, your body keeps the score. This piece explores how it can show up in your heart health.
Minneapolis skyline in winter, with downtown buildings reflected in the Mississippi River, partially frozen with snow-covered ice.
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Show Up for Minnesota

When communities are in crisis, showing up matters. This is a call to support, advocate, and take action where you are.
Four people of different backgrounds smiling and listening together in a collaborative meeting.
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Join the Movement for Ethical, Human-Centered Wellness

TeleWellness Hub is redefining wellness with a focus on ethics, community, and real support over profit-driven systems.
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How LegalMed180 and TeleWellness Hub Support Veterans, First Responders, and Their Families

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How LegalMed180 and TeleWellness Hub Are Transforming Access to Care