Archives: Podcasts

This episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality

The episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on

Guest host Sandhya Nagabhushan,  LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary

Have you ever felt blindsided by life’s unexpected plot twists? Been left wrestling with changes that disrupt your sense of

Are you feeling stuck in your career or yearning for something more fulfilling? You’re not alone, and our latest episode

Have you ever felt the empowering shift that comes with incorporating wellness techniques into your daily routine? I have, and

Are you ready to break the stigma surrounding mental health in the Hispanic community? Join us as we sit down

We’re honored to have Richa and Vishal from Bravo’s Family Karma join us for an inspiring and heartfelt episode. Vishal

Are you feeling overwhelmed by the challenges of parenting? Join us for an enlightening conversation with life coach Rachel Martins,