Wellness Approaches
Cognitive Behavioral (CBT)
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Description
If you are struggling, you might feel pushed around by your negative thoughts or like your relationships have you riding an emotional rollercoaster. I help people practice accepting difficult thoughts and emotions rather than attempting to bypass them. This helps people have better relationships and live with more freedom and purpose.
Where can clients find you?
Wellness Support Areas
Depression, Divorce, Family Conflict, Insomnia, Intimacy Issues, Mood Disorders, Procrastination/Motivation, Relationship Issues, Sexual Orientation Discrimination, Sleep Issues, Trichotillomania, Widowhood, Women's Issues, Women's Reproductive Issues
Investment
$100 - $150, $150 - $200
Availability (Hours)
Morning, Afternoon
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday
Wellness Expert Specialized Experience
LGBTQ+ Allied, Body Positivity, Racial Justice Allied, Healthcare Workers
TeleWellness Offerings
Video sessions/consultation, Phone sessions/consultation
State(s) I am licensed to practice in
NC
