Wellness Approaches
Cognitive Behavioral (CBT)
If you are struggling, you might feel pushed around by your negative thoughts or like your relationships have you riding an emotional rollercoaster. I help people practice accepting difficult thoughts and emotions rather than attempting to bypass them. This helps people have better relationships and live with more freedom and purpose.
Cognitive Behavioral (CBT)
Depression, Divorce, Family Conflict, Insomnia, Intimacy Issues, Mood Disorders, Procrastination/Motivation, Relationship Issues, Sexual Orientation Discrimination, Sleep Issues, Trichotillomania, Widowhood, Women's Issues, Women's Reproductive Issues
$100 - $150, $150 - $200
Morning, Afternoon
Monday, Tuesday, Wednesday, Thursday
LGBTQ+ Allied, Body Positivity, Racial Justice Allied, Healthcare Workers
Video sessions/consultation, Phone sessions/consultation
NC