Wellness Approach

I am a career and confidence coach and I will work with you to create and smash your personal and professional goals. I create a warm and light hearted space for you to discover your passions, reframe your negative thoughts, and move through limiting beliefs so you can be the person you're meant to be!


Certified by the Academy of Creative Coaching, an ICF accredited body

Wellness Support Areas

Body Image Challenges, Burnout, Caregiver Burnout, Co-parenting After Divorce, Compassion Fatigue, Coping Skills, Empowerment, Family Conflict, Goal Setting, Life issues, Life transitions, Mindfulness, Parenting, Relationship Issues, Self Esteem, Single Parenting, Spirituality, Stress, Stress Management

Wellness Approaches

Coaching, Interpersonal, Strength-Based, Mindfulness, Meditation

TeleWellness Offerings

Video sessions/consultation, Blogs, Email communication

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