Wellness Expert Type
Wellness Support Areas

Body Image Challenges, Breathing Techniques/Breathwork, Burnout, Caregiver Burnout, Compassion Fatigue, Coping Skills, Couples, Depression, Empowerment, Family Conflict, Goal Setting, Grief, Healing from Loss, Highly Sensitive Person, Infidelity, Life issues, Life transitions, Mental Health, Mindfulness, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Single Parenting, Status as a Parent, Stress, Stress Management, Women's Issues

Wellness Approaches

Attachment-Based, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Eclectic, Family/Marital, Family Systems, Gottman Method, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Strength-Based, Structual Family Therapy, Trauma Focused, Relaxation Techniques, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, HIPAA Compliant, secured, encrypted

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