Wellness Approach

I provide counseling for the whole person as they approach difficult situations, and transitions in life and through healing from traumas. I am trained in ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). I provide counseling from a values and strength based perspective.

Wellness Support Areas

Addiction, Alcohol Use, Anger Management, Body Image Challenges, Burnout, Caregiver Burnout, Compassion Fatigue, Coping Skills, Depression, Dual Diagnosis, Elderly Persons Issues, Emotional Disturbance, Empowerment, Family Conflict, Gaming Addiction, Goal Setting, Healing from Loss, Highly Sensitive Person, Internet Addiction, Lesbian, Gay, Other, Life issues, Life transitions, Mental Health, Mindfulness, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Self Esteem, Stress, Substance Use, Trauma, Women's Issues

Wellness Approaches

Clinical Supervision and Licensed Supervisors, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Motivational Interviewing, Person-Centered, Positive Psychology, Strength-Based, Trauma Focused, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Blogs, HIPAA Compliant, secured, encrypted

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