Wellness Approaches
Cognitive Behavioral (CBT), Integrative, Interpersonal, Multicultrual, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
I help young adults, parents and hard-working professionals who are feeling overwhelmed and disconnected to take back your power so you can get some relief and balance back into your life. Building upon the strengths that you already have, and through our connection together, we can identify your needs, manage difficult emotions, find ways to connect better with your child(ren) and family, learn healthier coping skills, and be the person you'd like to be. I am a strong advocate for social justice and embrace diversity and respect individual differences.
750 W. Hampden Ave., Ste. 375, Englewood, CO 80110
LSW
Cognitive Behavioral (CBT), Integrative, Interpersonal, Multicultrual, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
Burnout, Caregiver Burnout, Coping Skills, Depression, Grief, Life issues, Life transitions, Mental Health, Mindfulness, Miscarriage, Peer Relationships, Postpartum Anxiety, Postpartum Depression, Postpartum Health, Pregnancy, Prenatal Health, Racial Identity, Relationship Issues, Self Esteem, Sleep Issues, Stress, Stress Management, Women's Issues, Women's Reproductive Issues
Adults (18+)
$50- $100, $100 - $150
English
Colorado
Morning, Afternoon
Monday, Tuesday, Wednesday, Thursday, Friday
Southeast Asia
Racial Justice Allied, Healthcare Workers
Video sessions/consultation, Phone sessions/consultation, Blogs, Support Groups, Blogs