Wellness Support Areas
Goal Setting, Grief, Lesbian, Gay, Other, Mental Health, Mindfulness, Relationship Issues, Self Esteem, Stress, Stress Management, Women's Issues
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Wellness Expert Type
Wellness Approach
I help millennial high achievers, people pleasers, and perfectionists manage anxiety and find the parts of you that feel not good enough. Together, we can figure out what's not working and get you unstuck. We'll use a whole self approach, addressing the needs of your mind and body.
Wellness Approaches
Coaching, Cognitive Behavioral (CBT), Internal Family Systems (IFS), Mindfulness-Based (MBCT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based, Relaxation Techniques, Mindfulness, Yoga
TeleWellness Offerings
Video sessions/consultation, Email communication