Wellness Approach

I help millennial high achievers, people pleasers, and perfectionists manage anxiety and find the parts of you that feel not good enough. Together, we can figure out what's not working and get you unstuck. We'll use a whole self approach, addressing the needs of your mind and body.

Wellness Support Areas

Goal Setting, Grief, Lesbian, Gay, Other, Mental Health, Mindfulness, Relationship Issues, Self Esteem, Stress, Stress Management, Women's Issues

Wellness Approaches

Coaching, Cognitive Behavioral (CBT), Internal Family Systems (IFS), Mindfulness-Based (MBCT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based, Relaxation Techniques, Mindfulness, Yoga

TeleWellness Offerings

Video sessions/consultation, Email communication

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