Wellness Approach

I specialize in anxiety, people pleasers, & perfectionists who are tired of putting themselves last & want stop feeling guilty about prioritizing their own well-being. I help my clients align their lives with their values & empower them to make sustainable changes. I'll help you learn tools to feel more grounded & to show up as the person you want to be.

Wellness Support Areas

ADHD, Burnout, Coping Skills, Empowerment, Mental Health, Peer Relationships, Postpartum Anxiety, Self Esteem, Stress, Stress Management

Wellness Approaches

Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Culturally Sensitive, Mindfulness-Based (MBCT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Blogs

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