Sign Up
    Chat
    Sign Up

    My account

    Wellness Approach

    I specialize in anxiety, people pleasers, & perfectionists who are tired of putting themselves last & want stop feeling guilty about prioritizing their own well-being. I help my clients align their lives with their values & empower them to make sustainable changes. I'll help you learn tools to feel more grounded & to show up as the person you want to be.

    Wellness Support Areas

    ADHD, Burnout, Coping Skills, Empowerment, Mental Health, Peer Relationships, Postpartum Anxiety, Self Esteem, Stress, Stress Management

    Wellness Approaches

    Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Culturally Sensitive, Mindfulness-Based (MBCT), Motivational Interviewing, Solution Focused Brief (SFBT), Strength-Based, Mindfulness

    TeleWellness Offerings

    Video sessions/consultation, Blogs

      Contact Form