Wellness Support Areas
Breathing Techniques/Breathwork, Caregiver Burnout, Life issues, Life transitions, Meditation, Mindfulness, Parenting, Self Esteem, Stress Management, Women's Issues
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Wellness Expert Type
Wellness Approach
I help overwhelmed and exhausted moms lighten their mental load, optimize their self-care, and have more time and energy for themselves.
I believe that prioritizing your own goals, making time for the things that energize you, setting boundaries, and finding balance are all part of self-care.
Trust me, as a mom myself with almost 2 decades of experience as a licensed maternal mental health therapist, I KNOW how hard it feels to make time for yourself. A joyful life IS possible for you.
Wellness Approaches
Coaching, Mindfulness
TeleWellness Offerings
Video sessions/consultation, Phone sessions/consultation, Social Media Groups & Courses, Blogs, Online Courses, Email communication