Description

I help overwhelmed and exhausted moms lighten their mental load, optimize their self-care, and have more time and energy for themselves.

I believe that prioritizing your own goals, making time for the things that energize you, setting boundaries, and finding balance are all part of self-care.

Trust me, as a mom myself with almost 2 decades of experience as a licensed maternal mental health therapist, I KNOW how hard it feels to make time for yourself. A joyful life IS possible for you.

Wellness Approaches

Coaching, Mindfulness

Wellness Support Areas

Breathing Techniques/Breathwork, Caregiver Burnout, Life issues, Life transitions, Meditation, Mindfulness, Parenting, Self Esteem, Stress Management, Women's Issues

Age Group Expertise

Adults

Investment

$200 +

Language

English

Geographic

Nationwide

Availability (Hours)

Open

Availability (Days of the Week)

Tuesday, Thursday, Friday

Wellness Expert Specialized Experience

Cancer, Healthcare Workers

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Social Media Groups & Courses, Blogs, Online Courses, Email communication

Contact Form

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