Wellness Expert Type
Wellness Approach

My approach is active, highly engaged, at times challenging - yet gentle and attuned. My go-to therapeutic modalities are IFS (Internal Family Systems), CBT (cognitive-behavioral therapy), somatic therapy, and psychodynamic therapy. I also maintain a focus on building a safe, trusting relationship and maintain a trauma-informed lens. I often leave folks with "homework" to better implement their newly learned skills in everyday life.

Certification(s)

LMHC in WA state

Wellness Support Areas

Addiction, ADHD, Alcohol Use, Anger Management, Breathing Techniques/Breathwork, Burnout, Chronic Impulsivity, Codependency, Coping Skills, Depression, Empowerment, Family Conflict, Highly Sensitive Person, Internet Addiction, Intimacy Issues, Mental Health, Mindfulness, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Spirituality, Stress, Stress Management, Trauma, Video Game Addiction

Wellness Approaches

Cognitive Behavioral (CBT), Eclectic, Humanistic, Internal Family Systems (IFS), Relational, Somatic, Strength-Based, Trauma Focused, Mindfulness

TeleWellness Offerings

Video sessions/consultation, HIPAA Compliant, Secured, and Encrypted Communication

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