Wellness Approaches
Cognitive Behavioral (CBT), Eclectic, Humanistic, Internal Family Systems (IFS), Multicultrual, Psychoedynamic, Relational, Somatic, Strength-Based, Trauma Focused, Mindfulness
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Description
My approach is active, highly engaged, at times challenging - yet gentle and attuned. My go-to therapeutic modalities are IFS (Internal Family Systems), CBT (cognitive-behavioral therapy), somatic therapy, and psychodynamic therapy. I also maintain a focus on building a safe, trusting relationship and maintain a trauma-informed lens. I often leave folks with "homework" to better implement their newly learned skills in everyday life.
Business Address
3417 Evanston Ave N Ste 307 Seattle WA 98103
Certification(s)
LMHC in WA state
Wellness Support Areas
Addiction, ADHD, Alcohol Use, Anger Management, Breathing Techniques/Breathwork, Burnout, Career counseling, Chronic Impulsivity, Codependency, Coping Skills, Depression, Empowerment, Family Conflict, Highly Sensitive Person, Internet Addiction, Intimacy Issues, Life transitions, Mental Health, Mindfulness, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Spirituality, Stress, Stress Management, Trauma, Video Game Addiction
Age Group Expertise
Elders (65+), Adults (18+)
Investment
$200 +
Language
English
Geographic
Washington
Availability (Hours)
Morning, Afternoon
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday, Friday
Racial Competence (United States)
Cultures of Europe
Wellness Expert Specialized Experience
Aviation Professionals, Healthcare Workers, Technology Professionals, Legal Professionals, Laborer Professionals
TeleWellness Offerings
Video sessions/consultation, HIPAA Compliant, Secured, and Encrypted Communication