Description

My approach is active, highly engaged, at times challenging - yet gentle and attuned. My go-to therapeutic modalities are IFS (Internal Family Systems), CBT (cognitive-behavioral therapy), somatic therapy, and psychodynamic therapy. I also maintain a focus on building a safe, trusting relationship and maintain a trauma-informed lens. I often leave folks with "homework" to better implement their newly learned skills in everyday life.

Business Address

3417 Evanston Ave N Ste 307 Seattle WA 98103

Certification(s)

LMHC in WA state

Wellness Approaches

Cognitive Behavioral (CBT), Eclectic, Humanistic, Internal Family Systems (IFS), Multicultrual, Psychoedynamic, Relational, Somatic, Strength-Based, Trauma Focused, Mindfulness

Wellness Support Areas

Addiction, ADHD, Alcohol Use, Anger Management, Breathing Techniques/Breathwork, Burnout, Career counseling, Chronic Impulsivity, Codependency, Coping Skills, Depression, Empowerment, Family Conflict, Highly Sensitive Person, Internet Addiction, Intimacy Issues, Life transitions, Mental Health, Mindfulness, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Spirituality, Stress, Stress Management, Trauma, Video Game Addiction

Age Group Expertise

Elders (65+), Adults (18+)

Investment

$200 +

Language

English

Geographic

Washington

Availability (Hours)

Morning, Afternoon

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday

Racial Competence (United States)

Cultures of Europe

Wellness Expert Specialized Experience

Aviation Professionals, Healthcare Workers, Technology Professionals, Legal Professionals, Laborer Professionals

TeleWellness Offerings

Video sessions/consultation, HIPAA Compliant, Secured, and Encrypted Communication

Contact Form

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