My approach is active, highly engaged, at times challenging - yet gentle and attuned. My go-to therapeutic modalities are IFS (Internal Family Systems), CBT (cognitive-behavioral therapy), somatic therapy, and psychodynamic therapy. I also maintain a focus on building a safe, trusting relationship and maintain a trauma-informed lens. I often leave folks with "homework" to better implement their newly learned skills in everyday life.
LMHC in WA state
Addiction, ADHD, Alcohol Use, Anger Management, Breathing Techniques/Breathwork, Burnout, Chronic Impulsivity, Codependency, Coping Skills, Depression, Empowerment, Family Conflict, Highly Sensitive Person, Internet Addiction, Intimacy Issues, Mental Health, Mindfulness, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Spirituality, Stress, Stress Management, Trauma, Video Game Addiction
Cognitive Behavioral (CBT), Eclectic, Humanistic, Internal Family Systems (IFS), Relational, Somatic, Strength-Based, Trauma Focused, Mindfulness
Video sessions/consultation, HIPAA Compliant, Secured, and Encrypted Communication
