There is value in exploring yourself, your emotions, and how they manifest in your life. Everyone has road bumps to the journey of finding the best you. My goal is to support you along that journey.

Wellness Approaches

Attachment-Based, Christian Counseling, Clinical Supervision and Licensed Supervisors, Coaching, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Emotionally Focused, Family/Marital, Family Systems, Interpersonal, Intervention, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultrual, Person-Centered, Solution Focused Brief (SFBT), Strength-Based, Structual Family Therapy, Trauma Focused, Mindfulness

Wellness Support Areas

504 Plans, ADHD, Behavioral Issues, Bisexuality, Breathing Techniques/Breathwork, Burnout, Career counseling, Co-parenting After Divorce, Codependency, Compassion Fatigue, Coping Skills, Couples, Depression, Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Emotional Disturbance, Empowerment, Family Conflict, Goal Setting, Grief, Healing from Loss, Highly Sensitive Person, Hoarding, Impulse Control Disorders, Infidelity, Lesbian, Gay, Other, Mindfulness, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Procrastination/Motivation, Race, Color, and Sex Discrimination, Racial Identity, Relationship Issues, School issues, Self Esteem, Self Harming, Sexual Abuse, Single Parenting, Stress Management, Thinking Disorders, Trauma, Women's Issues


Blue Cross, Blue Shield, Optum, UnitedHealthcare

Age Group Expertise

Adults, Adolescents/Teens (14-19), Preteens/Tweens (11 to 13)


$100 - $150, $150 - $200, $200 +



Availability (Hours)


Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Faith Orientation

Christian, Other spiritual or religious affiliations

Racial Competence (United States)

African American/Black, Hispanic/Latino, White American

Wellness Expert Specialized Experience

LGBTQ+ Allied, Veterans, Active Military, Healthcare Workers, Educators, First Responders

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Support Groups, HIPAA Compliant, secured, encrypted, Email communication

Contact Form

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