Wellness Support Areas
Coping Skills, Depression, Mental Health, Mindfulness, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Self Esteem, Stress, Stress Management, Trauma, Women's Issues
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Wellness Expert Type
Wellness Approach
Have you noticed that you are stuck in repeating certain behaviors, feelings, or relationship patterns that don't line up with the kind of life you want to lead? Sometimes people describe the symptoms of depression and anxiety, but are unsure how to address these concerns. I help people figure out how to break out of these cycles or find tools that help alleviate and better manage symptoms that have been labeled as a disorder by the medical community.
Wellness Approaches
Christian Counseling, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Relaxation Techniques, Mindfulness
TeleWellness Offerings
Video sessions/consultation