Wellness Expert Type
Wellness Approach

I enjoy working with people to provide tools and skills to better manage and overcome trauma, anxiety, irritability and anger, depression, insomnia, and relationship difficulties. I utilize CBT, mindfulness, solution-focused therapy, and trauma-focused approaches during sessions. I will work with you to develop an action plan to identify and manage your triggers and overcome your distress to allow you to live the life you want. I also want people to feel more in control, instead of anxiety, relationship distress, or irritability determining your response or actions. People have told me that they most appreciate my willingness to be direct, genuine, and use humor during sessions.

Wellness Support Areas

Coping Skills, Depression, Insomnia, Procrastination/Motivation, Stress, Stress Management, Trauma

Wellness Approaches

Clinical Supervision and Licensed Supervisors, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing, Prolonged Exposure Therapy, Trauma Focused

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