Wellness Approaches
Cognitive Behavioral (CBT), Compassion Focused, Exposure Response Prevention, Expressive Arts, Narrative, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
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Description
Do you get overwhelmed easily or struggle to manage intense emotions? In art therapy, I'll help you learn how to express yourself, get to know your needs, and find self-compassion. We'll work together to improve your self-worth, decrease depression and anxiety, and process your past experiences.
Business Address
Tennessee, USA
Certification(s)
LPC-MHSP, ATR
Wellness Support Areas
Burnout, Compassion Fatigue, Coping Skills, Depression, Empowerment, Goal Setting, Grief, Healing from Loss, Highly Sensitive Person, Lesbian, Gay, Other, Life transitions, Meditation, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, School issues, Self Esteem, Spirituality, Stress Management, Trauma
Age Group Expertise
Adults (18+)
Language
English
Geographic
Tennessee
Availability (Hours)
Morning, Afternoon
Availability (Days of the Week)
Tuesday, Wednesday, Thursday
Wellness Expert Specialized Experience
LGBTQ+ Allied
TeleWellness Offerings
Video sessions/consultation, Support Groups, Online Courses
