Do you get overwhelmed easily or struggle to manage intense emotions? In art therapy, I'll help you learn how to express yourself, get to know your needs, and find self-compassion. We'll work together to improve your self-worth, decrease depression and anxiety, and process your past experiences.
LPC-MHSP, ATR
Burnout, Compassion Fatigue, Coping Skills, Depression, Empowerment, Goal Setting, Grief, Highly Sensitive Person, Lesbian, Gay, Other, Meditation, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Self Esteem, Spirituality, Stress Management, Trauma
Cognitive Behavioral (CBT), Compassion Focused, Exposure Response Prevention, Expressive Arts, Narrative, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
Video sessions/consultation, Support Groups, Online Courses
