Wellness Approaches
Cognitive Behavioral (CBT), Compassion Focused, Exposure Response Prevention, Expressive Arts, Narrative, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
Do you get overwhelmed easily or struggle to manage intense emotions? In art therapy, I'll help you learn how to express yourself, get to know your needs, and find self-compassion. We'll work together to improve your self-worth, decrease depression and anxiety, and process your past experiences.
Tennessee, USA
LPC-MHSP, ATR
Cognitive Behavioral (CBT), Compassion Focused, Exposure Response Prevention, Expressive Arts, Narrative, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
Burnout, Compassion Fatigue, Coping Skills, Depression, Empowerment, Goal Setting, Grief, Healing from Loss, Highly Sensitive Person, Lesbian, Gay, Other, Life transitions, Meditation, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, School issues, Self Esteem, Spirituality, Stress Management, Trauma
Adults (18+)
English
Tennessee
Morning, Afternoon
Tuesday, Wednesday, Thursday
LGBTQ+ Allied
Video sessions/consultation, Support Groups, Online Courses