Wellness Expert Type
Wellness Approach

Do you get overwhelmed easily or struggle to manage intense emotions? In art therapy, I'll help you learn how to express yourself, get to know your needs, and find self-compassion. We'll work together to improve your self-worth, decrease depression and anxiety, and process your past experiences.



Wellness Support Areas

Burnout, Compassion Fatigue, Coping Skills, Depression, Empowerment, Goal Setting, Grief, Highly Sensitive Person, Lesbian, Gay, Other, Meditation, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Self Esteem, Spirituality, Stress Management, Trauma

Wellness Approaches

Cognitive Behavioral (CBT), Compassion Focused, Exposure Response Prevention, Expressive Arts, Narrative, Person-Centered, Strength-Based, Trauma Focused, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Support Groups, Online Courses

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