I specialize in helping highly sensitive, overwhelmed, and anxious young adults find their strengths, set boundaries, and honor their needs. I’m an art therapist, so we’ll get out the crayons and markers during most sessions, but remember that this is a judgment-free space. I’ll guide you through using creativity to process your emotions and thoughts.
Honestly, I’m always amazed at how powerful art therapy can be, even though it can feel a little intimidating at first. We’ll work together virtually, so you can enjoy the comfort of your own space and not waste time and energy driving across town. All I ask is that you show up with an open mind, curiosity, and honesty. I’ll meet you the rest of the way.
574 Franklin Road ste 200, Franklin, TN, USA
https://www.understandingself.me/
LPC-MHSP, ATR
Burnout, Compassion Fatigue, Coping Skills, Depression, Empowerment, Goal Setting, Grief, Highly Sensitive Person, Lesbian, Gay, Other, Meditation, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Self Esteem, Spirituality, Stress Management, Trauma
Cognitive Behavioral (CBT), Compassion Focused, Exposure Response Prevention, Expressive Arts, Narrative, Person-Centered, Strength-Based, Trauma Focused, Mindfulness
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
May 13, 2025 11:44 am local time
Video sessions/consultation, Support Groups, Online Courses
