Wellness Expert Type
Wellness Approach

I take a holistic (whole person) approach to treatment. The full you - emotions, thoughts, behaviors, and body sensations -, your environment, and your support systems are all taken into account when working together to help bring you to wellness and learn more about yourself. I utilize evidence based practices and individualize treatment for each client.

Wellness Support Areas

504 Plans, Academic Accommodations, ADHD, Anger Management, Behavioral Issues, Breathing Techniques/Breathwork, Chronic Impulsivity, Coping Skills, Depression, Emotional Disturbance, Empowerment, Family Conflict, Goal Setting, Impulse Control Disorders, Life issues, Life transitions, Mental Health, Mindfulness, Mood Disorders, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Phobias, Post Traumatic Stress Disorder (PTSD), Postpartum Anxiety, Postpartum Depression, Postpartum Health, Pregnancy, Prenatal Health, Procrastination/Motivation, Relationship Issues, School issues, Self Esteem, Single Parenting, Sleep Issues, Status as a Parent, Stress, Stress Management, Thinking Disorders, Trichotillomania, Women's Issues

Wellness Approaches

Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Eclectic, Emotionally Focused, Exposure Response Prevention, Family/Marital, Family Systems, Integrative, Intervention, Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Positive Psychology, Prolonged Exposure Therapy, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused, Relaxation Techniques, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, HIPAA Compliant, secured, encrypted, Email communication

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