Wellness Approach

My expertise…I received my clinical training from Capella University and earned a Master of Science in Clinical Mental Health Counseling. The most important takeaway from my formal education was the realization that building a trusting and genuine relationship with my clients and meeting them where they are is the best foundation for accelerating the healing process. I utilize integrative techniques and a powerful intervention called Internal Family Systems (IFS), which achieves mental wellness by teaching you how to understand the different parts of you and trust your inner self. I am also a certified in “Prepare and Enrich" facilitator which is a program that identifies the strengths and weaknesses of a couple (married or engaged), and together we will navigate how to create an amazingly healthy and deeply connected marriage.

Passing on gifts and blessings…Throughout my life, I have learned many lessons and have been extremely blessed by being given much. And I believe in living by Dr. Maya Angelou’s words: “When you get, give and when you learn, teach." It is now my turn to give back to my clients and to teach them about their authentic self and how to achieve their healing. I will teach you how to identify thoughts and behaviors and view them as “parts or roles” within yourself that are preventing you from achieving desired life outcomes. You will learn how to relate to each part of you in a new and healthy way! You will understand how to shift and develop into more positive parts to achieve desired life outcomes.

Wellness Support Areas

Burnout, Coping Skills, Emotional Disturbance, Empowerment, Grief, Healing from Loss, Life transitions, Mental Health, Mood Disorders, Racial Identity, Relationship Issues, Religious Discrimination, Self Esteem, Stress

Wellness Approaches

Internal Family Systems (IFS), Aromatherapy

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Social Media Groups & Courses, Email communication

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