I believe that we heal in relationships. My role is to help you explore the ways that you have lost connection with yourself and with others that you care about. Together we look at the stories and patterns that may be getting in your way and keeping you stuck in anxious thinking and in unsatisfying relationships.
Life can feel so uncertain and filled with such pressure to get it all right. My goal is to help you develop the tools to manage the discomfort that comes from being an imperfect human in a world that often feels so disconnected so that you can find the joy and connections you deserve.

Wellness Approaches

Attachment-Based, Compassion Focused, Culturally Sensitive, Interpersonal, Psychoedynamic, Relational, Strength-Based, Mindfulness

Wellness Support Areas

Breathing Techniques/Breathwork, Burnout, Coping Skills, Family Conflict, Healing from Loss, Life transitions, Meditation, Mental Health, Mindfulness, Parenting, Relationship Issues, Self Esteem, Women's Issues

Age Group Expertise



$150 - $200





Availability (Hours)

Morning, Afternoon

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday

Faith Orientation

Other spiritual or religious affiliations

Racial Competence (United States)

White American

Wellness Expert Specialized Experience

Body Positivity

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, HIPAA Compliant, secured, encrypted, Email communication

Contact Form

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