Wellness Approaches
Attachment-Based, Compassion Focused, Culturally Sensitive, Interpersonal, Psychoedynamic, Relational, Strength-Based, Mindfulness
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Description
I believe that we heal in relationships. My role is to help you explore the ways that you have lost connection with yourself and with others that you care about. Together we look at the stories and patterns that may be getting in your way and keeping you stuck in anxious thinking and in unsatisfying relationships.
Life can feel so uncertain and filled with such pressure to get it all right. My goal is to help you develop the tools to manage the discomfort that comes from being an imperfect human in a world that often feels so disconnected so that you can find the joy and connections you deserve.
Wellness Support Areas
Breathing Techniques/Breathwork, Burnout, Coping Skills, Family Conflict, Healing from Loss, Life transitions, Meditation, Mental Health, Mindfulness, Parenting, Relationship Issues, Self Esteem, Women's Issues
Age Group Expertise
Adults
Investment
$150 - $200
Language
English
Geographic
California
Availability (Hours)
Morning, Afternoon
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday
Faith Orientation
Other spiritual or religious affiliations
Racial Competence (United States)
White American
Wellness Expert Specialized Experience
Body Positivity
TeleWellness Offerings
Video sessions/consultation, Phone sessions/consultation, HIPAA Compliant, secured, encrypted, Email communication
