Wellness Expert Type
Wellness Approach

I specialize in supporting Highly Sensitive People & recovering perfectionists and people-pleasers. If you’re tired of trying to be a chameleon and over living for everyone else but yourself, I would love to work with you!

Wellness Support Areas

ADHD, Bisexuality, Body Image Challenges, Burnout, Career counseling, Caregiver Burnout, Chronic pain, Codependency, Compassion Fatigue, Coping Skills, Depression, Emotional Disturbance, Empowerment, Family Conflict, Goal Setting, Grief, Healing from Loss, Highly Sensitive Person, Intimacy Issues, Lesbian, Gay, Other, Life issues, Life transitions, Mental Health, Mindfulness, Mood Disorders, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Race, Color, and Sex Discrimination, Recovering from Injury, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Stress Management, Trauma, Women's Issues

Wellness Approaches

Brainspotting, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), Eclectic, Existential, Family Systems, Integrative, Motivational Interviewing, Somatic, Strength-Based, Trauma Focused, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Online Courses, HIPAA Compliant, secured, encrypted, Email communication

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