Wellness Approaches
Cognitive Behavioral (CBT), Eclectic, Interpersonal, Narrative, Solution Focused Brief (SFBT), Strength-Based, Relaxation Techniques
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Description
I approach my clients with an open heart and mind, utilizing an eclectic approach to counseling. My goal is to meet you where you are at and above all else, listen to your story and provide counseling that is tailored to you. I believe that the only way for counseling to be successful is for us to collaborate to set goals and solutions that will be most effective for YOU!
Additional Specialties of Wellness
I understand how challenging it can be to figure out the answer to that age-old question, “What is my purpose in life?” We all have many purposes and roles in life that define us, but we may not always see what they are. Often, they are clouded by what others believe we should do, think, feel, act- but not what is truly in our heart. The famous psychologist Albert Ellis said we need to stop should-ing all over ourselves, but we need to stop letting others should all over us as well!
Let me help you filter through those ‘shoulds’ and discover what you really want and need.
Where can clients find you?
Wellness Support Areas
Anger Management, Burnout, Career counseling, Caregiver Burnout, Compassion Fatigue, Coping Skills, Depression, Goal Setting, Highly Sensitive Person, Life issues, Life transitions, Mental Health, Postpartum Health, Status as a Parent, Stress, Stress Management
Insurance
Aetna, Blue Cross, Blue Shield, Optum, UnitedHealthcare, Other
Age Group Expertise
Adults, Adolescents/Teens (14-19)
Investment
$100 - $150
Language
English
Geographic
Nationwide, Michigan
Availability (Hours)
Open
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Racial Competence (United States)
African American/Black, Native American, Asian American, Hispanic/Latino, White American
Wellness Expert Specialized Experience
LGBTQ+ Allied, Body Positivity, Racial Justice Allied, Educators
TeleWellness Offerings
Video sessions/consultation, HIPAA Compliant, secured, encrypted, Email communication
State(s) I am licensed to practice in
MI
