Wellness Support Areas
Burnout, Caregiver Burnout, Compassion Fatigue, Goal Setting, Meal Planning, Mindfulness, Stress, Stress Management, Weight Loss
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Wellness Expert Type
Wellness Approach
I am a Certified Physician Assistant & Health and Wellness Coach. I believe in taking care of yourself so that you can take care of others, and want to help other essential workers suffering from burnout to prioritize self-care.
Wellness Approaches
Coaching, Motivational Interviewing, Positive Psychology, Mindfulness
TeleWellness Offerings
Video sessions/consultation, Phone sessions/consultation, Social Media Groups & Courses, Blogs, Email communication