Wellness Approaches
Coaching, Motivational Interviewing, Positive Psychology, Mindfulness
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Description
I am a Certified Physician Assistant & Health and Wellness Coach. I believe in taking care of yourself so that you can take care of others, and want to help other essential workers suffering from burnout to prioritize self-care.
Wellness Support Areas
Burnout, Caregiver Burnout, Compassion Fatigue, Goal Setting, Meal Planning, Mindfulness, Stress, Stress Management, Weight Loss
Age Group Expertise
Adults
Language
English
Geographic
Nationwide
Availability (Hours)
Open
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Wellness Expert Specialized Experience
Cancer, Healthcare Workers
TeleWellness Offerings
Video sessions/consultation, Phone sessions/consultation, Social Media Groups & Courses, Blogs, Email communication