Description

Do you feel like you’re pulled in too many directions to be effective? Like every day you wake up with the best intentions only to be distracted from what’s important to you. You feel so overwhelmed that you perpetually procrastinate leading to further guilt and anxiety. You struggle to set appropriate boundaries or even recognize what healthy boundaries are because you are stuck in unhealthy patterns in your relationships. You’re trying to be your best, most productive self, and you find yourself hit with more obstacles than wins.

I can help you stop this cycle and identify what matters most to you. You can begin to recognize what’s getting in the way of meeting your goals and living the kind of life you really want. I can help you set boundaries in your relationships and with your time so you can finally move toward living a values driven life that allows you spend time on the things and people that energize you and lead you to feel more effective and fulfilled.

I do online sessions to make therapy convenient to fit into your busy life. Clients who work with me appreciate my practical and calming approach that’s focused on things you can start doing today to make a difference. Check out my website or contact me to schedule your first appointment today.

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Where can clients find you?
Wellness Approaches

Attachment-Based, Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Dialectical (DBT), Emotionally Focused, Family/Marital, Family Systems, Gottman Method, Motivational Interviewing, Person-Centered, Psychoedynamic, Strength-Based, Mindfulness, Meditation

Wellness Support Areas

Addiction, Affair Recovery, Alcohol Use, Anger Management, Behavioral Issues, Body Image Challenges, Borderline Personality, Breathing Techniques/Breathwork, Burnout, Chronic relapse, Co-parenting After Divorce, Codependency, Compassion Fatigue, Coping Skills, Couples, Depression, Divorce, Drug Abuse, Dual Diagnosis, Elderly Persons Issues, Emotional Disturbance, Empowerment, Family Conflict, Goal Setting, Healing from Loss, Highly Sensitive Person, Impulse Control Disorders, Infidelity, Insomnia, Intimacy Issues, Life issues, Life transitions, Meditation, Mental Health, Mindfulness, Peer Relationships, Personality Disorders, Postpartum Anxiety, Postpartum Depression, Postpartum Health, Procrastination/Motivation, Relationship Issues, School issues, Self Esteem, Separation, Sex Therapy, Single Parenting, Sleep Issues, Spirituality, Stress, Stress Management, Substance Use, Trauma, Women's Issues

Age Group Expertise

Elders (65+), Adults

Investment

$100 - $150, $150 - $200

Language

English

Geographic

California

Availability (Hours)

Morning, Afternoon, Evening

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday

Faith Orientation

Christian

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, HIPAA Compliant, secured, encrypted, Email communication

State(s) I am licensed to practice in

CA

Contact Form

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