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Wellness Approach

I’m available for adult and teen counseling. I focus on treating trauma, anxiety, depression, grief, and life transitions. I view my clients holistically and use goal oriented and mindfulness based therapy methods.

Wellness Support Areas

Alcohol Use, Anger Management, Burnout, Codependency, Compassion Fatigue, Coping Skills, Depression, Divorce, Domestic Abuse, Dual Diagnosis, Empowerment, Goal Setting, Grief, Meditation, Mental Health, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Self Esteem, Self Harming, Sexual Abuse, Spirituality, Stress, Stress Management, Substance Use, Trauma, Women's Issues

Wellness Approaches

Cognitive Behavioral (CBT), Compassion Focused, Eclectic, Family Systems, Humanistic, Mindfulness-Based (MBCT), Person-Centered, Psychoanalytic, Solution Focused Brief (SFBT), Somatic, Strength-Based, Trauma Focused, Relaxation Techniques, Mindfulness, Meditation, Yoga

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Support Groups, Email communication

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