I believe wellness is when what you think, what you feel and how you act are all aligned and in congruence with your values. You must know yourself well enough to guide yourself into congruence and maintain the balance. In the therapy space, you are safe to get to know yourself and I am here to help you guide yourself into congruence.
Body Image Challenges, Burnout, Career counseling, Caregiver Burnout, Codependency, Compassion Fatigue, Family Conflict, Life transitions, Mental Health, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Women's Issues
Compassion Focused, Existential, Internal Family Systems (IFS), Interpersonal, Trauma Focused, Mindfulness
Video sessions/consultation, Phone sessions/consultation, Text/Chat consultation/support, HIPAA Compliant, secured, encrypted, Email communication
