Wellness Approaches
Compassion Focused, Existential, Internal Family Systems (IFS), Interpersonal, Trauma Focused, Mindfulness
I believe wellness is when what you think, what you feel and how you act are all aligned and in congruence with your values. You must know yourself well enough to guide yourself into congruence and maintain the balance. In the therapy space, you are safe to get to know yourself and I am here to help you guide yourself into congruence.
Compassion Focused, Existential, Internal Family Systems (IFS), Interpersonal, Trauma Focused, Mindfulness
Body Image Challenges, Burnout, Career counseling, Caregiver Burnout, Codependency, Compassion Fatigue, Family Conflict, Life transitions, Mental Health, Mindfulness, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Women's Issues
$100 - $150
North Carolina, Tennessee
Morning, Afternoon
Tuesday, Wednesday, Thursday
Christian, Buddhist
White American
LGBTQ+ Allied, Veterans, Healthcare Workers
Video sessions/consultation, Phone sessions/consultation, Text/Chat consultation/support, HIPAA Compliant, secured, encrypted, Email communication
NC, TN