Wellness Support Areas

Body Image Challenges, Breathing Techniques/Breathwork, Codependency, Compassion Fatigue, Coping Skills, Couples, Depression, Divorce, Empowerment, Family Conflict, Goal Setting, Grief, Highly Sensitive Person, Hormonal Imbalances, Infidelity, Intimacy Issues, Menstrual Issues, Mental Health, Mood Disorders, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Self Esteem, Sex Therapy, Sexual Abuse, Spirituality, Stress, Stress Management, Trauma, Widowhood, Women's Issues, Women's Reproductive Issues

Wellness Approaches

Attachment-Based, Christian Counseling, Coaching, Cognitive Behavioral (CBT), EMDR, Experiential Therapy, Gottman Method, Internal Family Systems (IFS), Somatic, Trauma Focused, Pastoral, Religious, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Email communication

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