Description

I take great pride in not being a typical cookie-cutter therapist. I use humor in sessions (and maybe a few cuss words, okay maybe sometimes more than a few), because I wholeheartedly believe therapy is a place where you’re able to be your true, authentic self. Authentic me is funny, creative, professional, transparent, cusses, and will strategically find ways to make #hashtags therapeutic, uses quotes and other media in therapy, and sometimes shares personal stories, when relevant to a topic we are exploring together in therapy.

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Additional Specialties of Wellness

You could benefit from therapy with me if:

You are unsatisfied with your relationships and you keep accepting less than what you truly desire and aren't sure why.

You lie awake in bed for an hour or more unable to sleep because it feels like you can't turn off the constant replays of the day or worries you have racing in your brain.

You make "To-do" lists to help you stay organized and not forget things, but rarely cross everything off and are highly critical towards yourself about "not getting enough done."

Life feels like it is on rinse and repeat, day in and day out and you wonder if it will ever feel any different.

You are working so hard to keep your shit together and simultaneously get off the struggle bus, but you feel so effing drained all the time.

You thought you had "taken care of" or "were past" those awful things that happened to you so long ago, until everything recently came rushing back.

You intentionally withhold sharing about your personal problems, because you fear "burdening others."

You deserve a mentally well-thy life and I am just the person to help! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward to the next best thing for you!

Wellness Approaches

Cognitive Processing (CPT), Compassion Focused, Dialectical (DBT), Eclectic, Emotionally Focused, Family/Marital, Humanistic, Integrative, Interpersonal, Person-Centered, Positive Psychology, Strength-Based

Wellness Support Areas

ADHD, Body Image Challenges, Burnout, Compassion Fatigue, Coping Skills, Couples, Depression, Family Conflict, Goal Setting, Grief, Healing from Loss, Intimacy Issues, Life issues, Life transitions, Meditation, Mental Health, Mindfulness, Mood Disorders, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Sleep Issues, Stress, Stress Management, Trauma, Women's Issues

Wellness Expert Gender

Female

Age Group Expertise

Adults

Investment

$150 - $200, $200 +

Language

English

Geographic

Alabama, Arizona, Arkansas, Colorado, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virgina, Washington, West Virgina

Availability (Hours)

Morning, Afternoon

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday

TeleWellness Offerings

Video sessions/consultation

State(s) I am licensed to practice in

AL, AK, AR, CO, DE, DC, FL, GA, IL, KS, KY, ME, MD, MN, MO, NE, NV, NJ, OH, OK, PA, SC, TN, TX, VA, WA, WV

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