Wellness Approach

I take great pride in not being a typical cookie-cutter therapist. I use humor in sessions (and maybe a few cuss words, okay maybe sometimes more than a few), because I wholeheartedly believe therapy is a place where you’re able to be your true, authentic self. Authentic me is funny, creative, professional, transparent, cusses, and will strategically find ways to make #hashtags therapeutic, uses quotes and other media in therapy, and sometimes shares personal stories, when relevant to a topic we are exploring together in therapy.

Wellness Support Areas

ADHD, Body Image Challenges, Burnout, Compassion Fatigue, Coping Skills, Couples, Depression, Family Conflict, Goal Setting, Grief, Intimacy Issues, Meditation, Mental Health, Mindfulness, Mood Disorders, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Sleep Issues, Stress, Stress Management, Trauma, Women's Issues

Wellness Approaches

Cognitive Processing (CPT), Compassion Focused, Dialectical (DBT), Eclectic, Emotionally Focused, Family/Marital, Humanistic, Integrative, Interpersonal, Person-Centered, Positive Psychology, Strength-Based

TeleWellness Offerings

Video sessions/consultation

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