Wellness Approaches
Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Eclectic, Energy Psychology, Somatic, Trauma Focused, Emotional Freedom Techniques/Tapping, Relaxation Techniques, Mindfulness
I help people work through anxiety and overwhelm when faced with significant challenges. I specialize in working with those who are impacted by chronic pain, chronic illness, health anxiety and medical trauma. I also help caregivers who feel stressed out in trying to care for others while trying to also support themselves.
Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Eclectic, Energy Psychology, Somatic, Trauma Focused, Emotional Freedom Techniques/Tapping, Relaxation Techniques, Mindfulness
Autoimmune Disorders, Breathing Techniques/Breathwork, Burnout, Career counseling, Caregiver Burnout, Chronic pain, Codependency, Compassion Fatigue, Coping Skills, Depression, Diabetes, Empowerment, Endometriosis, Family Conflict, Goal Setting, Healing from Loss, Highly Sensitive Person, Irritable Bowel Syndrome (IBS), Life transitions, Mindfulness, Peer Relationships, Phobias, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Stress, Stress Management, Trauma, Women's Issues, Women's Reproductive Issues
Adults
English
California, Wyoming
Morning, Afternoon
Monday, Tuesday, Wednesday, Thursday
Native American, Hispanic/Latino
Cancer
Video sessions/consultation, HIPAA Compliant, secured, encrypted