Wellness Approaches
Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Eclectic, Energy Psychology, Somatic, Trauma Focused, Emotional Freedom Techniques/Tapping, Relaxation Techniques, Mindfulness
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Description
I help people work through anxiety and overwhelm when faced with significant challenges. I specialize in working with those who are impacted by chronic pain, chronic illness, health anxiety and medical trauma. I also help caregivers who feel stressed out in trying to care for others while trying to also support themselves.
Wellness Support Areas
Autoimmune Disorders, Breathing Techniques/Breathwork, Burnout, Career counseling, Caregiver Burnout, Chronic pain, Codependency, Compassion Fatigue, Coping Skills, Depression, Diabetes, Empowerment, Endometriosis, Family Conflict, Goal Setting, Healing from Loss, Highly Sensitive Person, Irritable Bowel Syndrome (IBS), Life transitions, Mindfulness, Peer Relationships, Phobias, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Stress, Stress Management, Trauma, Women's Issues, Women's Reproductive Issues
Age Group Expertise
Adults
Language
English
Geographic
California, Wyoming
Availability (Hours)
Morning, Afternoon
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday
Racial Competence (United States)
Native American, Hispanic/Latino
Wellness Expert Specialized Experience
Cancer
TeleWellness Offerings
Video sessions/consultation, HIPAA Compliant, secured, encrypted
