Wellness Expert Type
Wellness Approach

I help people work through anxiety and overwhelm when faced with significant challenges. I specialize in working with those who are impacted by chronic pain, chronic illness, health anxiety and medical trauma. I also help caregivers who feel stressed out in trying to care for others while trying to also support themselves.

Wellness Support Areas

Autoimmune Disorders, Breathing Techniques/Breathwork, Burnout, Career counseling, Caregiver Burnout, Chronic pain, Codependency, Compassion Fatigue, Coping Skills, Depression, Diabetes, Empowerment, Endometriosis, Family Conflict, Goal Setting, Healing from Loss, Highly Sensitive Person, Irritable Bowel Syndrome (IBS), Life transitions, Mindfulness, Peer Relationships, Phobias, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Relationship Issues, Self Esteem, Stress, Stress Management, Trauma, Women's Issues, Women's Reproductive Issues

Wellness Approaches

Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Eclectic, Energy Psychology, Somatic, Trauma Focused, Emotional Freedom Techniques/Tapping, Relaxation Techniques, Mindfulness

TeleWellness Offerings

Video sessions/consultation, HIPAA Compliant, secured, encrypted

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