Wellness Support Areas
Empowerment, Life issues, Life transitions, Mindfulness, Stress, Stress Management
Pittsburgh, PA
I’ve learned that increasing our skills to be kinder to ourselves underlies many of the issues people come to me for coaching. I base my coaching on self-compassion because self-compassion helps my clients quiet their inner critics, helps them get more connected to themselves and their goals, and helps them navigate turbulent times.
LCSW, PCC
Empowerment, Life issues, Life transitions, Mindfulness, Stress, Stress Management
Coaching, Compassion Focused, Strength-Based, Mindfulness
Video sessions/consultation, Phone sessions/consultation, Blogs, Blogs