Wellness Expert Type
Business Address
Wellness Approach

I’ve learned that increasing our skills to be kinder to ourselves underlies many of the issues people come to me for coaching. I base my coaching on self-compassion because self-compassion helps my clients quiet their inner critics, helps them get more connected to themselves and their goals, and helps them navigate turbulent times.



Wellness Support Areas

Empowerment, Life issues, Life transitions, Mindfulness, Stress, Stress Management

Wellness Approaches

Coaching, Compassion Focused, Strength-Based, Mindfulness

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Blogs, Blogs

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