I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
I use a variety of tools to help you heal from the root cause of issues and build skills for lasting change. I specialize in EMDR therapy and am EMDR Certified, an EMDR Consultant and AEDP trained. If you have ADHD, I can help you learn to work with your unique brain wiring so you can overcome ADHD challenges and play to your natural ADHD strengths!
I offer online sessions to make therapy easy to fit in your busy schedule. People find that I'm warm, nonjudgmental and supportive. I will also always do my best to honor and support your values, your spiritual beliefs and your life experiences, whatever they may be. Visit my website to learn more and schedule a free phone consultation today!