Wellness Expert Type
Wellness Approach

Using a trauma informed and mind-body-spirit approach, I assist clients who have developmental, relational, and sexual trauma connect more deeply with themselves and heal long term relational patterns that no longer serve them. I both honor the wisdom in the relational strategies we developed to keep ourselves safe as children, and hold that each of us is capable of healing and is ultimately oriented toward growth and greater states of Aliveness. When we become aware of and remove the barriers to what we most want for ourselves, we begin to unwind the trauma stored in the body and step in to more authentic ways of being.

Wellness Support Areas

Anger Management, Autoimmune Disorders, Bisexuality, Body Image Challenges, Breathing Techniques/Breathwork, Burnout, Caregiver Burnout, Chronic pain, Codependency, Depression, Empowerment, Family Conflict, Grief, Healing from Loss, Highly Sensitive Person, Life issues, Life transitions, Meditation, Mental Health, Mindfulness, Mood Disorders, Peer Relationships, Personality Disorders, Post Traumatic Stress Disorder (PTSD), Postpartum Anxiety, Postpartum Depression, Postpartum Health, Pregnancy, Prenatal Health, Procrastination/Motivation, Self Esteem, Sexual Abuse, Sexual Harassment, Sexual Orientation Discrimination, Spirituality, Stress, Trauma, Women's Issues, Women's Reproductive Issues

Wellness Approaches

Attachment-Based, Existential, Experiential Therapy, Interpersonal, Mindfulness-Based (MBCT), Psychobiological Approach, Trauma Focused, Mindfulness

TeleWellness Offerings

Video sessions/consultation, HIPAA Compliant, secured, encrypted

    Contact Form