Description

Taking care of others is hard work and, as parents, we need to make time to take care of ourselves. I work collaboratively with parents to identify the real source of their stress, improve their self-awareness so they can tune into their own needs, learn ways to regulate their brain and body, and simplify life to free up space for what really matters. Together we work through logistics to devise a tangible plan of action each session to make realistic steps towards improved well-being.

Business Address

Irvine, CA

Certification(s)

MS, OTR/L

Wellness Approaches

Coaching, Strength-Based, Mindfulness

Wellness Support Areas

ADHD, Burnout, Caregiver Burnout, Depression, Goal Setting, Highly Sensitive Person, Learning Disabilities, Life issues, Mental Health, Mindfulness, Parenting, Sleep Issues, Stress, Stress Management

Age Group Expertise

Adults (18+)

Investment

$0- $50, $100 - $150

Language

English

Geographic

California

Availability (Hours)

Afternoon, Evening

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday

TeleWellness Offerings

Video sessions/consultation, Support Groups, HIPAA Compliant, Secured, and Encrypted Communication

Contact Form

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