Description

I teach professionals, caregivers and self-helpers how to use evidence-based supports that facilitate discovery and validation of each person’s unique interoception experience which in turn empowers people with self-understanding, self-regulation, health, well-being and social connection.

Wellness Approaches

Mindfulness-Based (MBCT), Positive Psychology, Mindfulness, Meditation

Wellness Support Areas

ADHD, Highly Sensitive Person, Mental Health

Geographic

Nationwide

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