Wellness Support Areas
ADHD, Highly Sensitive Person, Mental Health
I teach professionals, caregivers and self-helpers how to use evidence-based supports that facilitate discovery and validation of each person’s unique interoception experience which in turn empowers people with self-understanding, self-regulation, health, well-being and social connection.
ADHD, Highly Sensitive Person, Mental Health
Mindfulness-Based (MBCT), Positive Psychology, Mindfulness, Meditation