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Wellness Approach

Are you wanting to look at your problems from a deeper level, to be willing to look at them from different angles, understand and heal from the source of it all? Are you ready to take a journey through introspection and honest evaluation and not be judged, but guided through the process? Are you ready to feel confident and have a sense of self-esteem for navigating through these tough issues? Are you ready to holistically go through the aspects of your life that are keeping you from knowing yourself and stagnating personal growth and progress? Then I might be a good fit for you.



Wellness Support Areas

Addiction, Alcohol Use, Breathing Techniques/Breathwork, Chronic Impulsivity, Codependency, Coping Skills, Drug Abuse, Gambling, Gaming Addiction, Highly Sensitive Person, Impulse Control Disorders, Individualized Plans, Internet Addiction, Meditation, Mindfulness, Pornography Addiction, Procrastination/Motivation, Sexual Addiction, Spirituality, Substance Use, Video Game Addiction

Wellness Approaches

Coaching, Cognitive Behavioral (CBT), Dialectical (DBT), Mindfulness-Based (MBCT), Motivational Interviewing, Relaxation Techniques, Mindfulness, Meditation

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation

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