Traverse City, Michigan, USA
Life is too short to suffer silently. Imagine breaking free from the chains of the anxiety, depression, stress, & emotional pain you are carrying with you! Everyone's story matters. Let's explore your story so you can have the growth and healing you deserve. I am a military-informed clinician and trained in military specific culture and treatments that focus on the needs of the military population and military-connected families.
I have an eclectic approach to counseling with a strong reliance on cognitive behavioral therapy which focuses on how your beliefs and inner self-talk interact with your feelings and behaviors. In addition, I also employ other therapeutic approaches including Accelerated Resolution Therapy (ART), emotionally focused therapy, schema therapy, dialectical behavior therapy, acceptance and commitment therapy, and written exposure therapy for trauma.
ADHD, Adoption, Borderline Personality, Coping Skills, Empowerment, Life issues, Mindfulness, Mood Disorders, Parenting, Personality Disorders, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Self Esteem, Stress, Stress Management, Trauma
Attachment-Based, Christian Counseling, Cognitive Behavioral (CBT), Emotionally Focused, Mindfulness-Based (MBCT), Schema Therapy, Trauma Focused, Emotional Freedom Techniques/Tapping, Relaxation Techniques
Video sessions/consultation, HIPAA Compliant, secured, encrypted
