From the outside, you appear to have it all worked out…

You have a job, you have good friends, maybe you’re in a relationship. By most standards, your life is comfortable—even enviable. But when you’re alone, you struggle with feelings of self-doubt and dissatisfaction. You compare yourself to others, ruminate about your imperfections and past mistakes, and dread the day that people finally see through you. Perhaps you’ve lost sight of who you are, where you’re headed, and why you’re working so hard. Sometimes you wonder if you even deserve your success. And while you’re always trying to be a good partner, friend, parent, daughter or son, you feel guilty that it’s not enough. And time for you—what’s that?

You want to feel better, but find yourself stuck in old patterns and wondering if you can ever change.

Therapy is a safe space for you to work through these challenges so that you can live with greater ease and confidence. I invite you to learn more about how I can support you along this process of healing, discovery, and growth.

Wellness Approaches

Attachment-Based, Coaching, Culturally Sensitive, EMDR, Eclectic, Relational, Solution Focused Brief (SFBT), Somatic, Strength-Based, Trauma Focused, Mindfulness, Meditation

Wellness Support Areas

Burnout, Career counseling, Coping Skills, Goal Setting, Highly Sensitive Person, Life transitions, Meditation, Mental Health, Mindfulness, Peer Relationships, Procrastination/Motivation, Racial Identity, Self Esteem, Stress

Age Group Expertise



$200 +




New York

Availability (Hours)


Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday

Racial Competence (United States)

Asian American, Native Hawaiian and Pacific Islander, White American

Wellness Expert Specialized Experience

Sex-Positive, Vegan Allied, Technology Professionals

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Blogs, HIPAA Compliant, secured, encrypted, Email communication

State(s) I am licensed to practice in


Contact Form

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