Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.

I work with individuals experiencing difficult life transitions at work, at home, or at school. I also specialize in the unique issues affecting the LGBTQ+ community and individuals with Autism & ADHD. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change.

When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they're experiencing, and together we can create solutions and develop skills to build long-term happiness. If you're ready to learn how we can work together, email/call me for a 15-minute consultation.

Business Address

New York

Wellness Approaches

Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Positive Psychology, Solution Focused Brief (SFBT)

Wellness Support Areas

ADHD, Alzheimer's, Anger Management, Autoimmune Disorders, Behavioral Issues, Binge Eating, Bisexuality, Breathing Techniques/Breathwork, Burnout, Career counseling, Caregiver Burnout, Chronic Impulsivity, Chronic pain, Compassion Fatigue, Coping Skills, Couples, Depression, Developmental Disorders, Diabetes, Disability Discrimination, Dual Diagnosis, Emotional Disturbance, Empowerment, Family Conflict, Grief, Infidelity, Intellectual Disability, Internet Addiction, Learning Disabilities, Lesbian, Gay, Other, Life issues, Life transitions, Mental Health, Mindfulness, Mood Disorders, Oppositional Defiance, Parenting, Peer Relationships, Post Traumatic Stress Disorder (PTSD), Procrastination/Motivation, Race, Color, and Sex Discrimination, Relationship Issues, Self Esteem, Sexual Addiction, Single Parenting, Status as a Parent, Stress, Stress Management, Thinking Disorders, Trauma, Widowhood


Aetna, Blue Cross, Blue Shield, Cigna, UnitedHealthcare, Other

Age Group Expertise

Adults, Adolescents/Teens (14-19), Preteens/Tweens (11 to 13)


$50- $100, $100 - $150, $150 - $200




New York

Availability (Hours)

Morning, Afternoon, Evening, Open

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Wellness Expert Specialized Experience

LGBTQ+ Allied, Blind Allied, HIV / AIDS Allied, Sex-Positive, Healthcare Workers

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, HIPAA Compliant, secured, encrypted, Email communication

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