Wellness Approaches
Coaching, Mindfulness-Based (MBCT), Mindfulness
I work with clients to help them utilize mindfulness of their thoughts and feelings, recognizing the thoughts that don’t serve them and zeroing in on what matters most to them so that they can live their lives with intentionality and increased satisfaction. Additionally, I have a background in both health and mental health so I incorporate both into my work.
Coaching, Mindfulness-Based (MBCT), Mindfulness
ADHD, Burnout, Empowerment, Goal Setting, Highly Sensitive Person, Hormonal Imbalances, Infertility, Life transitions, Mental Health, Modified Exercise, Obesity, Recovering from Injury, Relationship Issues, Stress Management, Weight Loss
Elders (65+), Adults
$150 - $200
English
New Jersey
Morning, Afternoon
Monday, Tuesday, Wednesday, Thursday, Friday
Hispanic/Latino, White American
Aviation Professionals, LGBTQ+ Allied, Open Relationships, Racial Justice Allied, Sex-Positive, Healthcare Workers, Technology Professionals, Legal Professionals
Video sessions/consultation, Phone sessions/consultation, Email communication