Wellness Approaches
Coaching, Mindfulness-Based (MBCT), Mindfulness
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Description
I work with clients to help them utilize mindfulness of their thoughts and feelings, recognizing the thoughts that don’t serve them and zeroing in on what matters most to them so that they can live their lives with intentionality and increased satisfaction. Additionally, I have a background in both health and mental health so I incorporate both into my work.
Wellness Support Areas
ADHD, Burnout, Empowerment, Goal Setting, Highly Sensitive Person, Hormonal Imbalances, Infertility, Life transitions, Mental Health, Modified Exercise, Obesity, Recovering from Injury, Relationship Issues, Stress Management, Weight Loss
Age Group Expertise
Elders (65+), Adults
Investment
$150 - $200
Language
English
Geographic
New Jersey
Availability (Hours)
Morning, Afternoon
Availability (Days of the Week)
Monday, Tuesday, Wednesday, Thursday, Friday
Racial Competence (United States)
Hispanic/Latino, White American
Wellness Expert Specialized Experience
Aviation Professionals, LGBTQ+ Allied, Open Relationships, Racial Justice Allied, Sex-Positive, Healthcare Workers, Technology Professionals, Legal Professionals
TeleWellness Offerings
Video sessions/consultation, Phone sessions/consultation, Email communication
