Description

I work with clients to help them utilize mindfulness of their thoughts and feelings, recognizing the thoughts that don’t serve them and zeroing in on what matters most to them so that they can live their lives with intentionality and increased satisfaction. Additionally, I have a background in both health and mental health so I incorporate both into my work.

Wellness Approaches

Coaching, Mindfulness-Based (MBCT), Mindfulness

Wellness Support Areas

ADHD, Burnout, Empowerment, Goal Setting, Highly Sensitive Person, Hormonal Imbalances, Infertility, Life transitions, Mental Health, Modified Exercise, Obesity, Recovering from Injury, Relationship Issues, Stress Management, Weight Loss

Wellness Expert Gender

Male, Female, Nonbinary

Age Group Expertise

Elders (65+), Adults

Investment

$150 - $200

Language

English

Geographic

New Jersey

Availability (Hours)

Morning, Afternoon

Availability (Days of the Week)

Monday, Tuesday, Wednesday, Thursday, Friday

Racial Competence (United States)

Hispanic/Latino, White American

Wellness Expert Specialized Experience

Aviation Professionals, LGBTQ+ Allied, Open Relationships, Racial Justice Allied, Sex-Positive, Healthcare Workers, Technology Professionals, Legal Professionals

TeleWellness Offerings

Video sessions/consultation, Phone sessions/consultation, Email communication

Contact Form

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